Nutritional Medicine
What is nutritional medicine?
Food is a requirement for life, it is fuel for the body
it can be a powerful medicine, protective, not only nourishing the body but assisting as a preventative to ill health and disease.
Food is powerful, strongly connected to emotions, family or cultural traditions, and social habits.
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What is the aim?
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Gain knowledge about healthy food choices
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Understand the way your body functions
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Align with a more intuitive approach to eating
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Know what best suits you & your family's lifestyle
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Simple, easy meal planning
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Ideas & inspiration from market to table
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Maintain balance and optimal health
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Ongoing guidance
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Good Nutrition made easy...
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It starts with a little knowledge, the best and freshest ingredients that you can source and a little imagination
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Knowing what goes with what, what is in the fridge and pantry, and you can throw together a tasty nutritious meal
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I look forward to providing guidance in your meal planning, catering for specific dietary needs where necessary, providing cooking tips and recipes for new ideas and on going inspiration.
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"Let food be thy medicine and medicine be thy food"
Hippocrates 400BC
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